WellTrack is an online self-help therapy app. It's designed to help you understand your mental health and provide you with the help that you need right now. WellTrack is a suite of online tools and courses that uses aspects of Cognitive Behavioral Therapy to help you identify, understand, and address issues that you are having. WellTrack can help you get better and maintain your mental health in five easy steps: Wellness Assessment, Self-Help Therapy, WellTrack Tools, Track Your Progress, and Maintain Your Mental Health.
Why is WellTrack different? We provide a complete mental health solution that can be used as self-help or in conjunction with therapy.
WellTrack features include:
- MoodCheck, your daily mood tracker.
- Modules on stress, anxiety, and depression.
- Mental health tools like
The Zen Room
Fun and Achievement
Download and join the community of over 2 million students and individuals
who use WellTrack to take control of their mental health today.